The best 5 Home Remedies for Vaginal Dryness

I(caps)t is a typical problem that many women suffer with at some time in their lives. Vaginal dryness is more common in women after menopause, when oestrogen levels are decreased, although it can occur at any time in life.

 

Your vagina may become dry, irritated, or burn as a result of this illness, which can be unpleasant and painful during sexual contact. If you have persistent urinary tract infections, you may also notice that you need to pee more frequently than normal (UTIs). When you urinate, dryness of the vaginal mucosa might cause pain.

 

The best 5 Home Remedies for Vaginal Dryness

Other factors that contribute to vaginal dryness include: pregnancy, breastfeeding, and adolescence:

 

l  Breastfeeding

l  Certain medications, like antidepressants or oral contraceptives

l  Chemotherapy

l  Hysterectomies

 

Vaginal atrophy is the medical term for the dryness experienced by postmenopausal women in their vaginal area. When you have vaginal atrophy, it can have a negative influence on your sexual life since it can make sexual contact unpleasant or uncomfortable. You may not be as satisfied or eager to participate in sex as you once were, and your partner may also be negatively affected.

 

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Vaginal Dryness: Home Remedies and Treatments for the Condition

 

Dryness in the vaginal area frequently develops over time if left untreated. You can try the following natural treatments for vaginal dryness to see if they can help reduce your symptoms and discomfort:

1. Moisturisers for the Vaginal Area

Using a vaginal moisturiser is one of the most effective ways to alleviate dryness in the vaginal area. These are specially formulated moisturisers that are intended for use on this very sensitive region of the body. Using a vaginal moisturiser once or twice a week will help keep your vagina moist and ease the symptoms of vaginal dryness and irritation.

 

You can use the moisturiser a couple of times a week before going to bed. Allow it to seep into the vaginal walls by applying it around them. Do not attempt to use a moisturiser or lotion that is not intended for use on the vaginal area. In the same way, you should avoid using scented soaps, moisturisers, or other products.

 

2. Water-Based Lubricants.

Apply a water-based lubricant to your vagina and the areas of your partner's body where there will be touch before beginning of the sexual activity. Because you are moisturising the region where you are having sex, using a lubricant might assist to alleviate any pain or discomfort you might ordinarily have during sex.

 

Make sure to use a lubricant that does not include petroleum jelly or glycerin while applying it. It is possible that glycerin will make your vagina even more sore, and petroleum jelly may cause condoms to weaken or shatter while you are having sex.

3. Sexual Activity on a Regular Basis

Having sexual stimulation on a regular basis can help to enhance the general health of your vaginal tissue. If necessary, you can accomplish this by yourself, with a partner, or even with the use of a gadget like a vibrator. Sexual arousal helps in the growth of blood flow and vaginal secretions, as well as the alleviation of vaginal dryness.

 

If you're having sex with someone, consider indulging in some foreplay before the actual sexual encounter. This can make you feel more stimulated, which can make sex more fun and comfortable for you. This can also help in the promotion of blood flow and secretions to and from the vaginal area.

 

4. A Different Approach to Sexuality

While sexual activity is beneficial to your vaginal health, you need reevaluate how you go about doing it. As previously said, foreplay may be quite beneficial in preparing for sexual encounters. Once you've started having sexual relations, take it gradually. This gives the Bartholin's glands more time to create more natural lubrication in your vaginal area, which is beneficial.

 

You can also experiment with different sexual activities that do not entail physical contact but yet allow you to feel close to your partner. Taking pleasure in activities such as massage, mutual masturbation, oral sex, or just touching may be quite rewarding. If your vaginal dryness symptoms are really unpleasant, you will likely find that these activities are more comfortable.

5. Exercises for the Pelvic Floor

Pelvic floor exercises can help to improve weak vaginal muscles, which can be very beneficial. The vaginal muscles get weaker over time as oestrogen levels fall below a certain threshold. Kegel exercises, for example, can help to relax tight muscles while also strengthening weaker ones. The vaginal blood flow is increased as a result of these activities as well.

When Should You Visit a Doctor?

Visiting your doctor should be your next step if you've tried these home remedies for vaginal dryness and are still experiencing discomfort. Other treatment options that may be available to you will be discussed with you by your doctor.

 

If you have vaginal atrophy, your doctor may prescribe that you take a local oestrogen supplement. This is oestrogen that is inserted directly into the vaginal canal by the user.

 

Some of the forms are as follows:

 

l  a ring around the vaginal canal

l  Gel for the vaginal area

l  Cream for the vaginal area

l  Tablets for use in the vaginal area

 

Your doctor can discuss with you about all of your options and assist you in making the best decision for you.

 

Osphena is another another typical cure for vaginal dryness that your doctor may prescribe for you (ospemifene). Once a day use of this medication can help to alleviate the symptoms of vaginal dryness. It is suggested for ladies who are experiencing moderate to severe symptoms. Osphena is not recommended for women who have had breast cancer or who are at high risk of developing breast cancer.

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